Discover how Japanese Interval Walking boosts posture, heart health, and mood—now part of our 12-week program at The Glen.

Poor posture can lead to back pain, fatigue, and tension headaches—but it’s never too late to change. In this blog, Glen Waverley osteopath Dr. Nick explains the real benefits of good posture and how a free 15-minute posture check at Posture Blueprint can help you move and feel better.

Struggling with back or neck pain? Discover how a free 20-minute posture analysis at Posture Blueprint in Glen Waverley can help uncover the root causes of discomfort through osteopathic assessment, education, and practical next steps.

Discover what osteopathy really is and how it can help you move better, feel better, and improve your posture. At Posture Blueprint in Glen Waverley, we combine hands-on treatment, movement-based rehab, and global training to support your spinal health with care that’s personal and evidence-informed.

Discover how Muscle Energy Technique (MET) is used at Posture Blueprint in Glen Waverley to gently restore movement, relieve pain, and improve posture—without forceful manipulation.

Begin your journey to better posture and motivation today—right here in Glen Waverley. Discover how our we can help you stand tall, feel better, and move forward.

Poor sitting posture is one of the most common causes of forward head posture neck pain. This guide from Posture Blueprint Osteopathy at The Glen shows you how to fix your desk setup, reduce spinal strain, and prevent pain—using the latest research, daily exercises, and osteopathic care.

Is your phone causing your neck pain?

Sway Back Posture: Causes, Effects, and Osteopathic Solutions in Glen Waverley

A group of individuals performing box squats in a gym, highlighting the importance of addressing postural imbalances to improve...

Learn how text neck and neck pain are linked to smartphone use and poor posture. Discover what the research says and book a free posture analysis in Glen Waverley.

Experiencing a pinched nerve in your neck? Discover how home cervical traction and cortisone injections may help relieve cervical radiculopathy — guided by research and expert care at Posture Blueprint Osteopathy in Glen Waverley.

Looking for an osteopath in Glen Waverley? Discover how dry needling, combined with osteopathic treatment, can help relieve muscle tension and improve mobility. Visit Posture Blueprint at The Glen Shopping Centre and book your free posture analysis today.

Discover what’s really causing your posture or back pain with a Free Posture Assessment at Posture Blueprint, located inside The Glen Shopping Centre, Glen Waverley. No obligation—just clarity.

Learn how disc bulge and posture are linked, what the latest research reveals, and how small changes to your posture may support spinal health and pain relief.

Children running energetically outdoors, highlighting the importance of proper posture for healthy development and activity. In today’s...

Learn how SEAS scoliosis exercises offer a self-care, non-invasive way to manage scoliosis and hyperkyphosis. This blog explains the science, benefits, and integration into Scoliosis programs in Melbourne.

Suffering from neck and arm pain, tingling, or weakness? It could be a pinched nerve in your neck, known as cervical radiculopathy. Learn the signs, what to do, and how osteopathic care at Posture Blueprint in Glen Waverley can help you find relief — gently and naturally.

Is your child’s posture uneven? Leg length discrepancy is a common yet often overlooked cause of spinal imbalance and pseudo-scoliosis. In this guide, we explain how to assess and manage leg length differences, when to consider imaging, and how correcting imbalances may support better spine health—especially for families in Glen Waverley.

(An Educational Guide from Posture Blueprint, Osteopathy inside The Glen Shopping Centre, Glen Waverley) At Posture Blueprint in Glen...