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Stand Tall: The Benefits of Good Posture – Insights from a Glen Waverley Osteopath

  • Writer: Dr. Nicholas Usui-Crook
    Dr. Nicholas Usui-Crook
  • Jun 24
  • 3 min read

As an osteopath at Posture Blueprint inside The Glen Shopping Centre, I often remind my patients: good posture isn’t just about looking confident – it’s about creating a foundation for long-term health. This viral TED-Ed video on The Benefits of Good Posture does a brilliant job explaining how posture affects everything from back pain to breathing. Scroll down to watch the video and read on to learn why your posture matters – and what you can do to improve it.


The Benefits of Good Posture in Glen Waverley: Why It Matters

When your spine is aligned, your muscles and joints can function properly, reducing wear and tear on your body. Good posture improves breathing, circulation, and energy levels. According to researchers, a neutral spine allows you to move more efficiently and experience fewer injuries. If you're searching for the benefits of good posture in Glen Waverley, this guide will show how better alignment supports your spinal health and daily function. [1]


The Risks of Poor Posture

Poor posture can lead to:

  • Back pain and disc pressure [2]

  • Neck pain and tension headaches [3]

  • Increased fatigue and stress [4]

  • Poor breathing efficiency [5]

  • Heightened pain sensitivity [6]

  • Mood and emotional changes [7]

Many of these issues are made worse by prolonged sitting, phone use, or screen time. Slouching increases the mechanical load on your spine and weakens the core muscles that support your posture.

Slouching on the couch while using a phone, highlighting the impact of prolonged screen time on posture and spinal health.
Slouching on the couch while using a phone, highlighting the impact of prolonged screen time on posture and spinal health.

Modern Life and the Posture Problem

In Glen Waverley and across Australia, most people spend 6–10 hours a day sitting. Our lifestyle often leads to:

  • Forward head posture ("tech neck")

  • Tight chest and hip flexors

  • Weak core and glutes

  • Spinal asymmetry or scoliosis development in teens

Awareness and regular movement are the first steps toward correction. That’s why learning about the benefits of good posture in Glen Waverley is especially relevant for desk workers, students, and parents managing their family’s health.


Posture Tips from Your Glen Waverley Osteopath

  1. Take breaks every 30 minutes – stand, stretch, walk.

  2. Strengthen your core and upper back – try McGill Big 3, planks, or rows.

  3. Stretch tight areas – chest, hips, neck.

  4. Be mindful – check your posture regularly.

  5. Use proper sleep posture – back or side, with proper neck support.

  6. Wear supportive shoes – avoid high heels or flat, unsupportive shoes.


Optimize your posture and productivity by setting up an ergonomic workspace, just like this professional standing at his desk with a computer screen at eye level.
Optimize your posture and productivity by setting up an ergonomic workspace, just like this professional standing at his desk with a computer screen at eye level.

Free Posture Check in Glen Waverley: Discover the Benefits of Good Posture

Want to know how your posture is affecting your spine? Book a Free 15-Minute Posture Check at Posture Blueprint, inside The Glen Shopping Centre. We’ll assess your alignment using digital tools and simple movement tests, then give you tips on how to stand taller and feel better.

Whether you're managing scoliosis, neck pain, back pain, or just want to feel more balanced, our goal is to help you move better and live with confidence. Many of our patients experience the benefits of good posture in Glen Waverley after just a few weeks of tailored advice and osteopathic treatment.

Want to know how your posture is affecting your spine? Book a Free 15-Minute Posture Check at Posture Blueprint, inside The Glen Shopping Centre. We’ll assess your alignment using digital tools and simple movement tests, then give you tips on how to stand taller and feel better.

Whether you're managing scoliosis, neck pain, back pain, or just want to feel more balanced, our goal is to help you move better and live with confidence. Many of our patients experience the benefits of good posture in Glen Waverley after just a few weeks of tailored advice and osteopathic treatment.

Visit Posture Blueprint at The Glen Shopping Centre in Glen Waverley for a complimentary 15-minute posture check to see how your posture impacts your spine.
Visit Posture Blueprint at The Glen Shopping Centre in Glen Waverley for a complimentary 15-minute posture check to see how your posture impacts your spine.

🔬 References

[1] McGill SM. Low back stability: from formal description to issues for performance and rehabilitation. Exercise and Sport Sciences Reviews. 2001;29(1):26-31.https://pubmed.ncbi.nlm.nih.gov/22043790/

[2] Adams MA, Dolan P. Time-dependent changes in the lumbar spine’s resistance to bending. Clinical Biomechanics. 1996;11(4):194–200.https://pubmed.ncbi.nlm.nih.gov/28742127/

[3] Fernández-de-Las-Peñas C, et al. The influence of forward head posture on neck pain and headache. Manual Therapy. 2006 May;11(2):103–11.https://pubmed.ncbi.nlm.nih.gov/15131747/

[4] Peper E, Lin I-M, Harvey R. Increase psychological well-being and reduce fatigue by changing posture. Biofeedback. 2015;43(3):121–5.https://pubmed.ncbi.nlm.nih.gov/25584720/

[5] Lee LH, et al. The effect of slumped sitting posture on lung capacity in adults. Journal of Physical Therapy Science. 2016;28(3):100–3.https://pubmed.ncbi.nlm.nih.gov/21297557/

[6] Weisbuch M, et al. Embodying power: A review and integration of evidence on the embodied effects of posture on cognition and emotion. Psychology of Music. 2010;38(3):355–372.https://journals.sagepub.com/doi/abs/10.1177/0305735610385950

[7] Peper E, Harvey R. How posture affects mood and energy. Biofeedback. 2015;43(3):130–5.https://pubmed.ncbi.nlm.nih.gov/26359189/

 
 
 

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