👉 How Sever’s Disease Treatment Glen Waverley Can Support Your Child’s Recovery

(An Educational Guide from Posture Blueprint, Osteopathy inside The Glen Shopping Centre, Glen Waverley)

At Posture Blueprint in Glen Waverley, we often see active children who experience heel pain, especially during growth spurts.One of the most common causes of heel pain in children aged 8 to 14 is Sever’s disease, also known as calcaneal apophysitis.

Although the name may sound concerning, Sever’s disease is a temporary and manageable condition that usually improves with simple care strategies.

Active young soccer players take a break after a match, showcasing how supportive footwear can alleviate heel stress in children.

What Is Sever’s Disease?

Sever’s disease occurs when the growth plate at the back of the heel becomes irritated, often due to repetitive stress from activities like running, jumping, or playing sports.As children grow rapidly, the bones can sometimes grow faster than muscles and tendons, increasing tension on the heel.

Common signs may include:

• Heel pain during or after activity

• Tenderness when pressing on the back of the heel

• Limping or toe-walking to avoid pressure on the heel

The good news is that Sever’s disease is self-limiting — it tends to resolve as the growth plate matures.

At Posture Blueprint, we provide Sever’s disease treatment in Glen Waverley to support children experiencing heel pain and postural changes.

A person kneels to adjust the laces of their supportive running shoes, preparing for a run on a clear, frosty day.

How Sever’s Disease Treatment Glen Waverley Can Support Children

At Posture Blueprint, we use a conservative and supportive approach, focusing on simple strategies that help relieve heel pain and promote comfortable movement.

Our general management approach includes:

1. Activity Modification

Limiting high-impact activities temporarily, such as running and jumping, can help reduce strain on the heel.We often recommend low-impact options like swimming or cycling to keep children active without adding stress to the growth plate.

2. Gentle Stretching and Strengthening

Tightness in the calf muscles can contribute to heel pain.We guide families with gentle, age-appropriate stretches for the calves and hamstrings, and introduce basic strengthening exercises as symptoms settle.

3. Footwear Advice

Supportive shoes with good cushioning are important during the healing period.Heel cushions or soft orthotic inserts can help offload pressure on the heel and improve comfort during walking and school activities.

4. Gentle Hands-On Techniques

When appropriate, we may use gentle soft tissue therapy to help ease tightness in the calves and improve ankle mobility.Treatment is always adapted to the child's comfort and needs.

A practitioner carefully evaluates a child's leg, providing gentle assistance to address Severe's Disease symptoms.

Recovery Outlook

Sever’s disease usually improves over several weeks to a few months with the right care.Each child is different, but most can return to full activity once pain has fully settled.

Importantly, Sever’s disease does not cause long-term damage when managed well during the growing years.

When to Seek Professional Advice

If your child experiences ongoing heel pain, discomfort during daily activities, or difficulty participating in sports, it is important to seek a professional assessment.A personalised management plan can help relieve symptoms, maintain movement, and support a gradual and safe return to activity.

We're Here to Help

At Posture Blueprint inside The Glen Shopping Centre, Glen Waverley, we offer osteopathic care for posture, movement, and musculoskeletal concerns in both children and adults.

If you would like further information or a professional assessment for your child’s heel pain, feel free to contact us.Bookings and information are available at www.postureblueprint.com.

(Disclaimer: This information is general in nature and is intended for educational purposes only. It does not constitute personal health advice. Please consult a qualified health practitioner for an individual assessment.)