Nicholas Usui-Crook, Osteopath & Founder of Posture Blueprint ✍️ By Nicholas Usui-Crook, Osteopath & Founder of Posture Blueprint 📍 Located inside The Glen Shopping Centre, Glen Waverley . At Posture Blueprint , we provide osteopathy treatment in Glen Waverley  with a strong emphasis on hands-on care, postural analysis, and patient education. Each treatment is tailored to your needs, whether you're seeking relief from muscular tension, support for postural alignment, or help managing spinal discomfort. As a trusted provider of osteopathic care in Glen Waverley and surrounding suburbs, we take the time to understand your body’s unique patterns and guide you through a personalised care plan. 🤲 What Is Osteopathy Treatment in Glen Waverley? Osteopathy is a form of manual healthcare that recognises the body’s natural ability to heal and self-regulate. In Australia, osteopaths are university-trained professionals who focus on the diagnosis and treatment of musculoskeletal issues through a combination of physical examination, hands-on techniques, and individualised care. Osteopathy doesn't isolate one body part — it explores how the spine, muscles, joints, and nervous system interact. A restriction in one area may affect the function of others. Osteopaths assess these relationships to better understand patterns of discomfort, restriction, or imbalance. Over the years, osteopathy has evolved through both traditional and evidence-informed models of care. In addition to soft tissue manipulation, it now includes exercise-based rehabilitation, education, and pain neuroscience as part of modern practice, while still maintaining its foundational hands-on methods. Osteopath performing a hands-on assessment of the hip joints to evaluate mobility and alignment at Posture Blueprint, Glen Waverley. 📚 My Osteopathic Training and Foundations My journey in osteopathy began with a love for manual therapy and traditional bodywork. In 2001, I completed a Diploma in Traditional Chinese Acupressure  at the Chi-Chinese Healing College. This early training instilled in me a respect for the subtle balance of the body and the importance of therapeutic touch — principles that deeply align with osteopathic philosophy. I completed both a Bachelor of Applied Science (Osteopathic Studies)  and Master of Osteopathy  at Western Sydney University , graduating in 2009. This program laid the scientific and anatomical foundations for clinical osteopathy and introduced me to the biomechanical principles that now underpin much of my practice. Osteopathy student studying in a university library, representing the academic foundation and evidence-based education behind osteopathic care at Posture Blueprint. 🌏 Global Influences That Shaped My Approach Beyond formal education, my hands-on approach has been influenced by clinicians and mentors around the world. 🌀 Isogai Dynamic Therapy (Japan) I was introduced to Isogai Dynamic Therapy  through the renowned Dr. Malcolm Jack in Sydney. This Japanese therapy is based on dynamic movement and postural correction. I eventually travelled to Japan to learn the technique firsthand — an experience that expanded my understanding of how pelvic and lower limb alignment can influence spinal motion and postural habits. 🇺🇸 Professor Phillip E. Greenman and the Legacy of MET The late Professor Phillip E. Greenman , a respected osteopathic physician, left a lasting impression on me. I was honoured to attend his final seminar in the U.S., which focused on the integration of exercise into manual therapy. Through this influence, I was led to complete training in Muscle Energy Technique (MET) , a gentle yet powerful method that blends active patient movement with guided resistance to improve joint mobility. This technique was developed by Fred Mitchell Jr. , based on the pioneering work of his father. MET, in osteopathy, is used not only to release restricted joints but to reset neuromuscular balance in a safe and controlled manner. 💢 Techniques I Use at Posture Blueprint Each treatment at Posture Blueprint is tailored to your presentation. I combine osteopathic techniques with clinical reasoning to support posture, relieve discomfort, and promote better movement. 🔸 Traditional Acupressure Gentle pressure is applied to specific points to release tension, stimulate circulation, and support muscle relaxation. This is often used for those sensitive to firmer techniques. 🔸 Muscle Energy Technique (MET) A patient-assisted stretch to improve joint range, especially in the spine and pelvis. It's commonly used for people with limited mobility or postural restriction. 🔸 Spinal Manipulation (Adjustments) Where appropriate, a quick but gentle thrust technique may be applied to spinal joints that are not moving freely. This can help improve range of motion and support proper alignment. 🔸 Trigger Point Dry Needling I use a precise, modern method of dry needling  taught by Dr. Gino LoPilato  from Precise Points Dry Needling. This approach targets myofascial trigger points — small knots in muscle that may refer pain to other areas. It is integrated only when clinically indicated. 🧠 What Is Somatic Dysfunction? In osteopathy, we refer to restricted or imbalanced areas of the body as somatic dysfunction . These areas may not show up in scans, but can be identified through careful hands-on assessment. Somatic dysfunction may involve joints, muscles, fascia, or nerves and can affect posture, movement, and comfort. Osteopaths are trained to feel these subtle patterns and assess how they may relate to the symptoms you're experiencing. 🧘 My Philosophy: Treat the Whole, Not Just the Part Osteopathy does not diagnose or treat medical conditions in isolation. At Posture Blueprint, I aim to understand what’s happening in your body as a whole . I look at your posture, lifestyle, daily movements, and how one part of your body may be affecting another. From there, a treatment plan may include: Hands-on therapy Movement advice Postural guidance Or a referral, if another specialist is needed All treatments are offered only after a thorough assessment and discussion. 📍 Osteopathy at Posture Blueprint – Glen Waverley and Surrounding Areas I proudly serve the Glen Waverley community from inside The Glen Shopping Centre , and patients often visit from: Mount Waverley, Burwood, Box Hill, Springvale, Clayton, Wheelers Hill, Chadstone, Forest Hill, Vermont South, Doncaster East, Oakleigh, and surrounding suburbs. With a range of consultation options (20, 40, or 60 minutes)  and a free posture analysis  available for new patients, I aim to make osteopathy approachable, practical, and tailored to your needs. 💬 Final Thoughts Osteopathy is a lifelong learning journey — both for the practitioner and the patient. My path has taken me across countries, through traditions, and into modern scientific understanding. At Posture Blueprint, I aim to bring the best of both worlds  — traditional hands-on care and evidence-informed techniques — to help you move better and feel more balanced in your body. Family enjoying time at the beach, symbolising freedom of movement and well-being supported by osteopathic care at Posture Blueprint. If you're curious about how osteopathy might support your posture or movement, I invite you to start with a no-obligation Free Posture Analysis . 📞 Book Now Visit www.postureblueprint.com  or call (03) 8290 0228 📍 Ground Floor, The Glen Shopping Centre, Glen Waverley👉 Find us on Google Maps Happy child jumping with joy, representing healthy movement and postural care supported by osteopathy at Posture Blueprint in Glen Waverley.

By Nicholas Usui-Crook, Osteopath & Certified ScoliBalance® Provider 📍 Posture Blueprint Osteopathy at The Glen Child receiving a scoliosis assessment using the Adams Test, a simple and effective method for detecting postural asymmetries. Ideal for children and available with our free posture analysis service. Do you or your child have a visible spinal curve, uneven shoulders, or a hunched posture? Scoliosis is a sideways curvature of the spine that can develop during growth or later in life. Some people experience visible postural changes or discomfort, while others only discover it during a check-up. At Posture Blueprint in Glen Waverley , we support both teens and adults with scoliosis through tailored exercise and osteopathic care — including the internationally recognised ScoliBalance®  program. Children enjoying playtime under the trees, highlighting the importance of quick scoliosis assessments in ensuring their well-being. ✅ What Is ScoliBalance®? ScoliBalance® is a scoliosis-specific exercise (PSSE) program developed using research-backed principles from physical therapy, chiropractic, and posture rehabilitation. It follows international guidelines from SOSORT (Scientific Society on Scoliosis Orthopaedic and Rehabilitation Treatment) and is delivered by trained and certified professionals​ ScoliBalance® is designed to: Improve postural alignment Enhance spinal flexibility and strength Reduce discomfort related to scoliosis or hyperkyphosis Complement bracing for adolescents when needed Encourage long-term postural awareness​ 📚 Support for Children and Teens We begin with a free posture analysis , available by request, which includes: Digital posture screening using Posture Screen Mobile A short online form about your child's posture and spinal history A Report of Findings appointment , where we explain the findings and discuss suitable care options If appropriate, we offer a 12-week ScoliBalance® program  that includes: ScoliCorrection (3D posture alignment) ScoliExercises (posture-specific movement training) Daily home practice and optional use of a ScoliRoll Ongoing support from a certified provider We also coordinate with GPs, orthotists, and children’s hospitals when bracing or imaging is involved​ScoliBalance A doctor measures a child's height, emphasizing collaboration with specialists for optimal posture and health. 🌿 Scoliosis Treatment in Glen Waverley for Adults For adults, scoliosis support focuses on managing symptoms like stiffness, postural imbalance, or persistent back discomfort. At Posture Blueprint, we take an integrated approach: Osteopathy for muscle tension, joint function, and mobility ScoliBalance® program adjusted to adult goals and needs Referral coordination with your doctor or specialist if needed We aim to educate and empower each person to take control of their postural health using evidence-based strategies​ Achieve a healthier spine while enjoying activities you love; our osteopathic approach and scoliosis exercise programs support a pain-free life. 💰 Concerned About Costs? For those with financial concerns, we may recommend that you speak to your GP about a Chronic Disease Management Plan (CDMP) . If eligible, this plan allows for up to 5 osteopathy sessions per calendar year with a Medicare rebate of $60.35 per session . Learn more here:👉 Chronic Disease Management Plan – Services Australia We also offer three consultation options  to suit your time, needs, and budget: 20-minute sessions 40-minute sessions 60-minute sessions Your choice may depend on whether your condition is simple or more complex. We’re happy to help you decide what’s most appropriate for you. A healthcare professional discusses Medicare plan options to address financial concerns. 🧭 How to Get Started Start with a Free Posture Analysis  (available on request) Complete the Online Scoliosis Intake Form Attend a Report of Findings Appointment Begin a ScoliBalance® or Osteopathy care plan if clinically appropriate Ongoing reviews and support based on your goals and condition 👉 Click here to book your Free Posture Analysis All services are obligation-free and conducted by a qualified healthcare professional. Map and directions to The Glen Superclinic, located at 235 Springvale Rd, Glen Waverley 3150, inside The Glen Shopping Center next to Chemist Warehouse. The map highlights after-hours lift access and parking instructions, with the first three hours free. 📍 Visit Us Inside The Glen Shopping Centre Posture Blueprint Osteopathy – Ground Floor, Near Chemist Warehouse 🗺️ Find us on Google Maps We welcome you from Glen Waverley and all nearby suburbs. 📍 Serving Glen Waverley and Beyond Because of our professional service and reasonable pricing, patients often travel from many surrounding areas to visit us, including: Glen Waverley, Mount Waverley, Wheelers Hill, Burwood, Forest Hill, Vermont South, Blackburn South, Ashwood, Chadstone, Notting Hill, Mulgrave, Springvale, Clayton, Box Hill South, Oakleigh, Hughesdale, Surrey Hills, Wantirna South, Doncaster East, and Scoresby. If you're seeking experienced scoliosis care close to home, Posture Blueprint is here to support you. Shoppers enjoy the vibrant atmosphere in the newly redesigned Glen Shopping Center, with Chemist Warehouse and other stores inviting exploration. 🧘 Why Choose Posture Blueprint? Certified ScoliBalance® Provider Over 15 years of experience in osteopathy and posture care Integrated treatment approach tailored to teens and adults Conveniently located inside The Glen Shopping Centre Clear communication and support every step of the way Experienced osteopath with 15 years in practice, certified Scolibalance provider, levels 1-2 SEAS from ISICO, Dr. Nicholas Crook collaborates using advanced techniques to enhance spinal health. 📞 Book Now Visit www.postureblueprint.com  or call (03) 8290 0228 Posture Blueprint – Osteopathy and Postural Health at The Glen

Do you or your child appear slouched, hunched, or rounded in the upper back? You're not alone. At Posture Blueprint Osteopathy , located conveniently inside The Glen Shopping Centre in Glen Waverley , we help people of all ages understand and improve their posture with a safe, evidence-based, and personalised approach. We're currently offering a Free Posture Assessment  for kids, teens, and adults. Book online at www.postureblueprint.com  – it's the first step to understanding your posture and what can be done about it. A man stands with upright posture, engaging with a computer in a modern office setting, exemplifying the opposite of slouched or slumped posture. What is Slouched or Slumped Posture? Slouched or slumped posture typically refers to excessive rounding of the upper back (called thoracic hyperkyphosis ) and/or forward head posture. This posture can develop from long hours sitting, using devices, carrying heavy bags, or simply growing up with poor habits. A person engaging in exercises to manage kyphosis, highlighting the importance of accurate assessment in treating hyperkyphosis. There are two main types  of slouched posture: 1. Flexible Slouched Posture This means the spine can return to a more upright position when you try to sit or stand tall. It’s usually caused by muscle weakness, poor habits , or fatigue . The good news is that with consistent postural strengthening exercises , this type can often be significantly improved. 2. Inflexible or Rigid Slouched Posture This is where the upper spine (thoracic region) is stiff and cannot straighten  easily, even when trying. This may be due to structural changes in the spine and may include a condition called Scheuermann’s Disease . What is Scheuermann’s Disease? Scheuermann’s Disease is a condition that causes rigid, structural curvature  of the thoracic spine during growth, most commonly seen in teenage boys . It results in a stiff, rounded posture that doesn’t easily correct. To confirm this condition, X-rays are required . We can refer for imaging if needed as part of our thorough assessment. Key features may include: Hunched upper back that is hard to straighten Tight chest and hamstrings Aching or fatigue in the back Poor posture that’s especially noticeable during growth spurts Why Accurate Diagnosis Matters Not all slouched postures are the same. Some improve with strengthening alone, others need a combined approach involving: Stretching tight areas Spinal mobility work Postural retraining and correction Specialised spinal orthotics (e.g. Denneroll devices)  for selected patients That’s why we never use a one-size-fits-all program. Your spine is unique , and so your treatment and exercise plan should be too. Our Osteopathic Approach At Posture Blueprint, we use an evidence-based approach combining: Osteopathic techniques to improve spinal mobility and reduce muscle tension Postural education and training Dry needling  (if appropriate) Home exercise programs  customised to your posture and spine type Spinal remodelling techniques  to gently reduce stiffness and encourage better extension through the thoracic spine We are proud to have additional qualifications including: Postgraduate Certificate in Neuromusculoskeletal Rehabilitation SEAS (Scientific Exercise Approach to Scoliosis) Levels 1 & 2 – ISICO ScoliBalance Level 1 Certified We also work closely with referring GPs and can provide detailed feedback where appropriate. Who Can Benefit? School-aged children and teens , especially during growth spurts Teenage boys , where early diagnosis of Scheuermann’s disease is important Adults with chronic hyperkyphosis Desk workers  or anyone with a rounded upper back and forward head posture We assess posture, spinal movement, flexibility, and muscle strength to build a program that suits your needs. Improving posture benefits the entire family, from young children to adults, promoting health and well-being for all generations. Serving Glen Waverley and Surrounding Suburbs Our clinic is located at The Glen Shopping Centre  and we proudly see patients from: Glen Waverley Mount Waverley Vermont South Burwood East Wheelers Hill Blackburn We are located at The Glen Shopping Center, inside The Glen Superclinic, next to Chemist Warehouse. Take Your First Step – Book Your Free Posture Assessment Don’t wait for pain or stiffness to become a daily problem. Early assessment leads to better results. 🎁 Free 20-Minute Posture Assessment  (valued at $67) 📍 Located at The Glen Shopping Centre, Glen Waverley 🌐 Book online at www.postureblueprint.com 📞 Call (03) 8290 0228 Terms apply: One free posture analysis per person. Not redeemable for cash or other services. Additional consultations charged at the standard rate. Offer subject to change – please see our website for up-to-date details. This service is offered by a registered osteopath. All assessments and treatment recommendations are provided in accordance with AHPRA guidelines. Discover the benefits of good posture and enhance your well-being. Book your free posture analysis today and enjoy the confidence of a healthy stance.

Dry Needling At Posture Blueprint, osteopathy isn't just a treatment—it's a journey. My journey began in 2001, when I completed a Diploma in Traditional Chinese Acupressure. This early foundation in traditional healing, especially valued among many Chinese patients, taught me the importance of balancing the body and treating the root causes of pain. But I didn’t stop there. My passion for understanding the human body led me to complete my Bachelor of Applied Science (Osteopathic Studies) and Master of Osteopathy in 2008. Since then, I’ve spent over 15 years helping people of all ages overcome pain, improve posture, and regain movement through osteopathy. Along the way, I’ve been privileged to learn from some of the greatest minds in manual medicine: The late Prof. Philip E. Greenman  in the USA, whose work shaped how osteopaths around the world approach spinal care. Kai Mitchell , son of Dr. Fred Mitchell Jr., who co-developed the Muscle Energy Technique. Practitioners of Isogai Therapy  in Japan, who showed me how adjusting pelvic balance can influence spinal curves like scoliosis. Dr. Vladimir Janda , whose muscle imbalance theories revolutionized rehabilitation. The McKenzie Method , which is essential in treating disc bulges and sciatica. Dr. Stuart McGill , whose research on core strength and spinal stability has become the gold standard for treating chronic back pain. Spinal Manipulation My approach today blends the best of traditional osteopathy with modern scientific tools. That might mean a hands-on spinal adjustment, dry needling for tight muscles, a tailored core rehab program, or even reviewing your spinal X-rays to understand exactly what's causing your discomfort. I don’t believe in one-size-fits-all care—your treatment is designed to fit you. I have a particular interest in: Posture correction and scoliosis Chronic back and neck pain Disc bulges, sciatica, and nerve-related pain Whiplash injuries from motor vehicle accidents Patients on Medicare plans referred by GPs for long-term pain My clinic, located conveniently inside The Glen Shopping Centre  in Glen Waverley , is easy to access and serves patients from nearby suburbs like Mount Waverley, Burwood, Vermont South, Wheelers Hill, and Wantirna South . Whether you’re a student, busy professional, or retiree, I welcome you to experience what modern osteopathy can do for your health and quality of life. The Glen Shopping Center To me, osteopathy isn’t just a profession—it’s a mission. A lifelong journey to understand the body better, help people feel better, and guide them back to balance. And for you, it might just be the beginning of a new path toward lasting health. Ready to start your journey? Book your free posture assessment  today and take the first step toward better movement and less pain. Click here to book  or visit us at The Glen. Let’s begin.

Are you dealing with persistent back or neck pain? Located inside The Glen Shopping Centre, Posture Blueprint Osteopathy  offers a unique opportunity to understand your spinal health with a FREE 20-minute Posture Analysis  (normally valued at $67). This genuine offer is available to new patients in Glen Waverley and surrounding suburbs, including Vermont South, Burwood East, Mount Waverley, and Wheelers Hill. Terms apply: one free analysis per person; not redeemable for cash or other services. Additional consultations are billed at the standard rate. Offer may change — see website for up-to-date details. Back or Neck Pain? What Is Included in the Free Posture Analysis? Your posture check isn’t just a quick visual scan. It’s a focused osteopathic assessment that includes: Review of your posture, lifestyle, and past history Identification of muscle imbalances  (tightness or weakness) Observation for spinal curves like scoliosis or hyperkyphosis Assessment of spinal flexibility  (is your spine too stiff or too mobile?) Education on daily postures or habits that may contribute to pain This full-body approach helps detect the mechanical causes  of your discomfort before they worsen. You’ll walk away with more clarity and, if needed, a personalised plan for next steps. Free Spine Assessment What Is Mechanical Pain and Somatic Dysfunction? Many people suffer from what's called mechanical back or neck pain  — discomfort not caused by a major injury, fracture, or disease, but instead by how your body moves and functions . Osteopaths are trained to detect somatic dysfunction , which refers to areas of the body (joints, muscles, nerves, or fascia) that aren’t working together as they should. Over time, this dysfunction creates a cycle of stiffness, weakness, and muscle imbalance, often felt as chronic pain or tension. Pain Relief How We Can Help At Posture Blueprint, our approach focuses on: Osteopathic spinal manipulation  (gentle adjustments) Dry needling  for muscle tension Acupressure-style massage  to release tight areas Targeted home exercise plans  to restore function Collaboration with your GP  (we welcome referrals and provide detailed feedback to referring doctors) We treat a wide range of spinal conditions, including posture-related issues, scoliosis, low back disc bulges, and forward head posture. Our aim is to provide quality care that empowers you to move better and feel better. GP Referrals Welcome Conveniently Located Inside The Glen Our clinic is on the Ground Floor of The Glen Shopping Centre , making it easy to stop in before or after work, school, or shopping. We proudly serve Glen Waverley and nearby suburbs such as: Vermont South Burwood East Mount Waverley Wheelers Hill Blackburn The Glen Shopping Center 🌀 Learn more about scoliosis treatment: Visit ScoliCare  to explore innovative, evidence-based solutions for managing scoliosis in children, teens, and adults. Scoliosis 🧠 Trusted osteopathic care: Find out more about our profession via Osteopathy Australia  — the peak body representing osteopaths across Australia. Osteopathy Australia Book Your Free Posture Analysis Today Ready to take the first step toward better posture and less pain? 📍 Visit us at The Glen Shopping Centre, Glen Waverley🎁 Claim your Free 20-Minute Posture Analysis  (save $67)📞 Call us on (03) 8290 0228 or🌐 Book online at www.postureblueprint.com Terms and conditions apply.