Weeks 1-4

Learn to improve

your posture

The goal of phase 1 is to learn how to self-correct your own posture. 

Weeks 5-9

Learn to strengthen your posture

The goal of phase 2 is to strengthen your improved posture.

Weeks 9-12

Learn to move with better posture

The goal of phase 3 is to learn how to move with better posture.