12-WEEK POSTURE PROGRAM

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Weeks 1-4

Learn to improve
your posture

The goal of phase 1 is to learn how to self-correct your own posture. 

Weeks 5-9

Learn to strengthen your posture

The goal of phase 2 is to strengthen your improved posture.

Weeks 9-12

Learn to move with better posture

The goal of phase 3 is to learn how to move with better posture. 

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Get your back into shape!

Have you experienced the osteopathy difference?

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