Posture Blueprint Osteopath Burwood SIA NMedical Melbourne Back Pain Neck Pain Free Postur

POSTURE BLUEPRINT

A positive approach to improve your posture and reduce your pain. 

Posture Blueprint Posture Screen Mobile

HOW IT WORKS

Our approach aims to reduce your aches and pains by improving your posture. However, not everyone's pain is caused by poor posture. Therefore, we recommend starting with our free online assessment. 

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Painful Posture? 

Feel the difference it makes to improve, strengthen and move with a pain-free posture. 
Man with Back Pain and Freen Shirt Postu
Samantha
May
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PROGRAMS

Feel the difference it makes to improve, strengthen and move with a pain-free posture. 
BASIC
INTERMEDIATE
ADVANCED
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Weeks 1-4

Learn postural self-correction

The goal of phase 1 is to learn how to self-correct your own posture. 

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Weeks 5-9

Learn to strengthen your posture

The goal of phase 2 is to strengthen your improved posture.

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Weeks 9-12

Return to peak performance

The goal of phase 3 is to learn how to move with better posture. 

EXERCISE

The posture blueprint approach breaks down the most important stages of spinal rehabilitation into 3-simple steps.
Posture exercises to prevent and rehabil

LOCATION

SIA Medical Centre
140 Burwood Hwy, Burwood
Posture Blueprint SIA Medical Burwood Ma