POSTURE BLUEPRINT
A positive approach to improve your posture and reduce your pain.
HOW IT WORKS
Our approach aims to reduce your aches and pains by improving your posture. However, not everyone's pain is caused by poor posture. Therefore, we recommend starting with our free online assessment.
Painful Posture?
Feel the difference it makes to improve, strengthen and move with a pain-free posture.
Samantha
May
Marketing Executive
I'm a paragraph. Click here to add your own text and edit me. It’s easy. Just click “Edit Text” or double click me.
PROGRAMS
Feel the difference it makes to improve, strengthen and move with a pain-free posture.
BASIC
INTERMEDIATE
ADVANCED
Weeks 1-4
Learn postural self-correction
The goal of phase 1 is to learn how to self-correct your own posture.
Weeks 5-9
Learn to strengthen your posture
The goal of phase 2 is to strengthen your improved posture.
Weeks 9-12
Return to peak performance
The goal of phase 3 is to learn how to move with better posture.
EXERCISE
The posture blueprint approach breaks down the most important stages of spinal rehabilitation into 3-simple steps.
LOCATION
SIA Medical Centre
140 Burwood Hwy, Burwood
